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Sleep Disorder
I have a sleeping problem I sleep very little and hard at night. Some night passes through the night. Please let me know good tips for good sleep.
Answers (1)
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Below i mentioned few tips for better sleep.But u have to find cause behind sleeplessness .After finding that u have to seek find solution by himself or with the help of psychologist online or offline .
Health Tips
for overall health
1.Control ur anxiety ,mental stress.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.