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Skin discoloration
Hi I am 25 years old......
....my skin is dusky dull can u suggest any home remedy to get lighten skin ...
Answers (6)
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultations surely help you
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You can consult a dermat to rule out deficiencies and internal infections, based on which a customized diet plan can be suggested
Health Tips
include good protein sources such as eggs,dairy,and vitamin c rich foods and juices such as amla ,oranges along with other fruits and vegetables regularly as salads and soups ,
use a mild skin friendly soap
Hydrate with atleast 8 glasses of fluid along with regular water
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Drink smoothie , juice . Eat almonds, green vegetables and fruits Evey day . Eat egg twice week
Next Steps
Take a deep breath inhale and exhale everyday
Health Tips
Do not take stress. You should feel calm
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Gud morning pls kindly have a healthy colorful food plate mostly present in abundance in fruits,green vegs and leafy vegetables.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You should take foods that are rich in Vit C, E ..like citrus fruits and vegetables like oranges, lemon juice and also have tomatoes and beetroot that have alkaloids that are good for skin.
Consult a dermatologist if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.