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Shoulder pain
I used to go gym. i m suffering from shoulder pain from last 2 months i consult with physiotherapist and orthopaedit they did therapy and x ray said everything is ok. but still i m suffering from pain.unablle to do any exercise. I dont know what is the problem and what is the solution. i m not going gym now a days. pls let me know the solution
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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There are chances of rotator cuff injury. Take rest, analgesics for 2 weeks. If pain still doesn't relived, then go for a MRI
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More investigations can help you resolve your problem. And what are the activities that you find difficult do let know .
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If you have all be done with the physiotherapy and even able to get normal muscle strength in your shoulder muscles that still if the pain for sis when it's better let you go for a MRI scan and meet and Shoulder surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.