I had a bike accident during COVID and I couldn't consult a doctor back then. I used some traditional lubricants to get recovered. It healed by time. Recently, I started to work out. Whenever I do upper body workouts like push-ups my shoulder slightly gets disturbed. Not really hurting, because when I feel the tension there, I immediately stop. So, what should I do?
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Older injuries usually heal by themselves unless there is some ligament/muscle tears. They let you do most of your activities but don’t let you strain the joint. Either go consult an ortho and get the necessary scans if convenient, or do strengthening physio for shoulder and see if the symptoms go slowly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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