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Shoulder Freeze and Left Hand Pain
I am having shoulder and left hand pain from past 1 year. Since, past 2 months the pain is more and sometimes unable to bear. Please help me in this regard.
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Answers (1)

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U need to check with physio ,n u need to proper care of ur posture specially neck
Next Steps
hot formantation , straight neck don't bed forward Ur neck
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once the pain will start decreasing than u need to strengthen Ur upper back n neck muscles, hope u got it all
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