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Should i start protien powder
I am 17 boy and i am very skinny and i want to start taking in protein powder. Can u suggest me should i take or not.? If yes which type of protein powder and which company.
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Hi,
Instead of taking protein powder, you can try this
Eat more bananas, rice,ghee and potatoes.
Add various shakes, smoothies, lassi or a glass or two of milk everyday ti your diet
Have various dry fruits and nuts daily
Also consume other dairy products
If you eat non veg then eat it more often
You can contact me for a detailed and customized diet plan
Regards
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Don't start with protein powder for weight gain.
Take high protein diet and balanced nutrition and do exercises
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.