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Protien powder
Please tell me, Which is the best protien powder for protien deficiency available in Indian market ?
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Take high protein diet and balanced nutrition and do exercises
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Egg whites , fish n chicken breast in non veg . Beans quinoa etc in veg .contact me personally for proper guidance
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Eggs are the cheapest and complete protein that is available. Next comes Whey protein concentrate which is available in multiple brands. You need to do your own research based on customer reviews as it looks biased to mention any one name here.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.