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Severe knee pain
Last year I twisted my right knee on a step and was in that much pain I went to see an out of hours doctor who prescribed hot and cold compress and pain killers. Pain in right kneeortunately the pain keeps reaccuring and it’s terrible at the moment
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.