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Severe Back pain
Sir i have having severe back pain for few days
Initially it was in lower region and now it has spreaded all.back
Answers (4)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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+113
X-ray must
Avoid long standing and sitting
Next Steps
start physiotherapy treatment
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Consult a physiotherapist
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
First of all get your X-Ray done as soon as possible
Apply Hot Pack Twice a day
Take care of posture while sitting and standing both
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you so that they can give you pain relief modailies and Exercises
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows and for sometime avoid bending forward
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.