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Severe Back Pain
I have back pain since the last 7-8 years due to a couple of accidents, I was doing Yoga and the pain was almost gone. However, after meeting with an accident in January I have been having a very severe back pain and it's only increasing day by day. I did try a few Ayurveda massage treatments but to no use. There is no fracture and the doctor had recommended to go for a physiotherapy if the pain persists. I'm currently not sure what to do. Can you please recommend something?
Answers (1)
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Ms. Nirja Trivedi (PT)
Physiotherapist
13 yrs exp
Mumbai
Hello ,
Yes it is advised to visit a physiotherapist .as he/she assess you and know the exact reason for your back pain and plan a treatment program for the same.
If the pain is due to muscle weakness , then they can know which muscle is weak and show you an exercise to strenghten that muscle with specific exercise.
They can give you certain modalities to reduce pain.
You may wear a lumbo sacral belt to support your back and reduce pain
Avoid lifting heavy objects and always turn side ways when you get up from bed .
Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.