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Searching for multivitamin for healty
Hi
Iam yasin 33 male
My diet is not so good.
I am searching for some multivitamin for balance life.
Iam facing tiredness, hair loose problem, weight gain, weak digestive problem.
I heard about upkarma Shilajit.
Is it safe any sides effect in healty.
Or can you suggest any other similar products without side effects.
Answers (4)
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Arogya vardhni vati 2------2 and silajdeet gold 1cap.atbed time with milk
Next Steps
exercise
Health Tips
life stile change
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Hello Yasin,
It's always better to have Shilajath after the digestive activity is made clear. May be, if a few corrections are made in lifestyle, that can be corrected.
Consuming Shilajathu or similar medicines after that shall yield more results, then.
Next Steps
Can contact for online consuly
Health Tips
Avoid foods that are difficult to digest. Consume foods warmly
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Consult ayurveda physician for proper diagnosis and root cause of ailments
Next Steps
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty dairy and bakery products in diet
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Dr. Payal Khodke
Ayurveda
11 yrs exp
Pune
Diet and exercise will keep you away from disease.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.