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I look older than my age
Hi, I am 32 years old and 62kgs with 5.6 height. But I look so old than my age. I have 2 kids, I had an IT job, not now. I was really too stressed in my life. Now I am a bit ok. But I am struggling to sleep and taking tablets for sleep. Even smaller kids are saying I look older than anybody in the house. My face and body look so loose and old. Can someone help me what to do please?
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Yes you need to do some morning mediation anf some ayurvedic therapy and medications
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Manjula Kadengodlu
Ayurveda
21 yrs exp
Bangalore Rural
Hello,
Working on having better sleep routine,taking care of nutrition, proper hydration,will help you a lot to look better.
Health Tips
1. Fix a time to go to bed and waking up in the morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.