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Sciatica and back pain
This problem i have since 1 year.
I have lower back problem and the pain shoots
to my right leg to my rt. Foot. So much that i can't stand even 10_-15 min. What do you advice me to do. And what will it cost. For how many days will the treatment take. Thankyou
Answers (8)
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Start with exercises.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Manually physiotherapy will help you
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It's due to lumbar spondylosis related spinal radiculopathy, start physiotherapy asap along with medications to support the nerves and ana, rest.
Next Steps
just let me know if you are diabetic or hypertensive
Health Tips
Along with your reports, meet an experienced physiotherapist and start physiotherapy.
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Hello.., based on ur condition, best n long term treatment is physiotherapy..
Next Steps
visit an experienced physiotherapist
take IFT/ traction for pain relief..
do supervised core n back strengthening exercises
learn n strictly follow postural advice
Health Tips
have age related nutritional supplements n lots of water..
tc..
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Please consult a physio for your treatment. As it's a chronic case you will need a couple of physio session. Days can't be said without assessing your case..Cost also will vary on multiple condition..My suggestions is that take a consultation from a physio and start your session soon.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and treatment is needed to eliminate this pain.
Total number of sessions depends upon the assessment.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U have nerve compression because of that u feeling pain in ur leg n foot. Use lumbar belt while walking. Visit to the manual Physiotherapist who can help u pain relief and also strengthening of back muscles. Avoid forward bending and weight lifting. Focus on ur posture correction. Take small breaks after every one hour from work.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.