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Right knee ache n inflammation
I have problem in my right knee. It pains and sometimes gives inflammatory sensation. My weight is 55 I do moderate exercise during evening at gym. And at times I eat junk or unhealthy. I take calcium supplements and other vitamin supplements also. Please suggest some remedies n also let me know causes for the same.
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Causes can be mechanical, injury or inflammatory arthritis.
Try:
1. Local ice pack application.
2. Knee exercises - static and dynamic quadriceps exercise.
3. Medications like Enzomac and Evion will help.
Next Steps
Consult Orthopaedic Surgeon for blood parameters tested if u don't have relief in 1 week.
Health Tips
perform warm up and limbering down before and after exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.