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Right hand wrist joint pain
I have been facing right hand wrist joint and wrist bone pain since few months and before few months I noticed when I used to do gym and when I consulted a doc, he said like airline facture after looking at mri and suggested a wrist band and some supplement medication and to stop bike ride and gym and I followed for 3 or 4 months and when I felt the pain reduced I rode bike few times and after words felt like pain again started and my doubt is if this is proper treatment for my problem???
Answers (2)
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⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
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Dr. Chetan Wankhede
Orthopedist
13 yrs exp
Thane
Kindly share mri n consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.