Hello,
It's been years that I'm facing this issue and I usually used to ignored it but eventually I am facing this more and more. I'm really unable to focus on things. It affected my academic performance as well. I usually forget things I'm thinking about in couple of minutes. Also I am getting very impatient. That causes me anger sometimes. I usually get bored by things very easily. I am unable to focus on work. Even some computer game bores me with little bit of playing. My sleep schedule is very off. I need help in thig regards
Thanks
Answers (3)
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Hi there,
This shows you are not goal oriented person... And it's normal to be like this at your age except that this kind of attitude should not make you a failure...
Now, for concentration in studies you need to learn few techniques how to retain memory of the subject you read... If we work on it, step by step it's possible...
Next, ask yourself what you want to be? What's your idea of life? What you want out of your life? Where you want to see yourself next 10 years? Ask few introspective questions to yourself and chalk down all the points..
Then, visit a professional psychologist or psychiatrist and sort out your thoughts, attitude and hopelessness openly and thoroughly...
Iam sure any one of us or myself will sit together explore your own self and put you on track...
Don't worry.... Be happy....
Next Steps
Schedule an appointment with a professional Counsellor and take two or three sessions you will be fine...
Health Tips
Do daily exercise
Eat healthy...
Read inspiring stories...
Read autobiographies...
Stay positive and Think positive...
Adopt a puppy if you can that will give you hope...
Greet your parents, friends and family with a smile...
Keep smiling always
Take care..
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Good day Friend. Lack of concentration or focus is a symptom of anxiety. If your mind is overwhelmed with anxious thoughts or overthinking about future or career or fear of unknown etc, obviously it will not be mindfull in one particular task.
Solution for such symptoms is to learn Anxiety Management and learning mindfulness techniques. I know it's not that easy, but definitely doable if you are willing to make a change in your life.
Take a counseling session to assess your symptoms, lifestyle, habits, daily routine etc. Identify the area of improvement and start making small small changes, your will definitely overcome this problem.
Be positive. You will be alright soon.
I appreciate that you are aware about your issue and approaching help from professionals. It's maybe due to many factors. First of all clam yourself and find out at least one goal to complete. I am assuming you need motivation. Take help from YouTube for Some Motivational videos to charge up your day. I also suggest you to consult with psychologist to help you best. You can also contact me through practo app.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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