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Restlessness
My left hand feel like restlessness n numbness
When I check my BP it was 117/93 pluse was 110
Is it normal.
Answers (9)
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Hi
The 5-Minute Rule:Give yourself full permission to feel this emotion intensely, but set a timer for 5 minutes. When the timer goes off, you will actively choose a grounding technique to help you move forward.
Just take one single, conscious breath. Feel the air enter, fill your lungs, and leave your body.
"I Am Here" Statement:
· Say out loud: "My name is [Your Name]. It is [Day of the week], [Time of day]. I am in [Your Location]. I am sitting on a [Describe Chair]. The weather is [Current Weather]. I am safe right now."
Next Steps
practice grounding exercise
Health Tips
life is full of abnormalities
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Most certainly, at your age you may face hypertension. For that you need to meet a general physician.
If you are going through any tough situation, mental pressure or stress, then you may consult a therapist.
But consultation with a general physician is recommended first.
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U need to show a GP and not ask for opinions here. Of physical issue is ruled out then u can ask here for mental health issues.
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Hi, consult a physician
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Hey, it’s ok and don’t stress too much. It’s common to have these stats however if you feel really uneasy please consider visiting a doctor or hospital.
Pulse goes high in general specially when you have generalised anxiety or even if you are a little overwhelmed positively or otherwise. Try to ground yourself and not over think. When you feel ok and feel comfortable, consult with a psychologist to help you gather your thoughts and feelings. To know, why, what and how to overcome challenging thoughts and feelings. And please try not over Monitor yourself every minute with your home BP machine if you are doing that. It won’t help much. Rather seek some professional advice. Take care.
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What you’re experiencing feels very overwhelming, and that’s completely understandable , many people go through this. Sometimes, when we hold onto stress subconsciously or when our environment feels unsupportive, our body begins to respond in physical ways. Increased heart rate or blood pressure can often be signs of underlying anxiety rather than something being “wrong” with you.
Next Steps
It’s important to remember none of this is your fault. Your mind and body are simply trying to communicate that you need care and rest. Try practicing gentle breathing techniques to calm your system, and if you’d like, we can explore this further together in a therapy session.
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Ms. Yashna David
Mental Health Counselor
10 yrs exp
Noida
Hi,
Please consult a general physician.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Consult General Physician
Next Steps
Consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Consult general physician
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2/2 people found this helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.