Download FREE Practo app
Get ₹200 HealthCash
Mental restlessness
I am 23F. Put on a lot of weight recently and got body shamed a lot for it. Both my parents do not have a good relationship and fight often. I committed few mistakes recently at work. My relationship with my parents is deteriorating. Getting close to marriageable age but don't think I am ready at all to take on extra responsibilities. I am unable to forgive myself even for small mistakes and I am easily blaming everyone for whats wrong with my life. I want to avoid it and become better
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need to consult psychotherapist
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+158
It seems that you are undergoing psychological changes which might lead to an increase in weight.
It needs to be addressed asap otherwise it may get complicated. Body shaming can increase from other people, you need to learn good strategies to overcome the problem.
Your concern needs to be addressed in a holistic approach for complete recovery.
The Counseling sessions and homeopathic medicine would be the best solution for your concern.
You need an expert Homeopathic physician who is a good homeopathic physician.
You can also take help from a nutritionist.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
It sounds like you are going through a difficult time right now. It's important to remember that no one is perfect and it's normal to make mistakes along the way. Instead of being hard on yourself and blaming others for your current circumstances, try to take a step back and focus on self-compassion and self-forgiveness. Remember that your worth is not defined by your mistakes or your appearance.
It may be helpful to seek support from a therapist or counselor to work through your feelings and gain a better understanding of yourself. Additionally, communication is key in any relationship, so consider having open and honest conversations with your parents about your feelings and concerns. It's okay to not feel ready for marriage and taking on additional responsibilities - trust your instincts and take the time you need to focus on your own personal growth and well-being. Remember that it's okay to ask for help and support when you need it. You have the strength and resilience to overcome these challenges and become the best version of yourself.
Next Steps
consult with a Psychologist
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear User,
Multiple issues at present are affecting you. You may consult a clinical psychologist, would would be able to connect few dots for you and would also help in managing the ongoing stressors. Family dynamics and environment we live in can heavily impact our own perception of ourselves. A psychologist would be able to help you with handling unhealthy patterns of our personality. Consult a clinical psychologist
Best wishes
Next Steps
Consult a clinical psychologist
Health Tips
Consult a clinical psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi,
I understand that it is hurtful to be on the receiving end of body shaming, and also stressful to experience a strain in your relationship with your parents. This seems to be affecting your self confidence and resulting in self doubt and self criticism.
It is important for you to start being compassionate with yourself.
Please connect with a Psychologist to help guide you through this tough phase.
Next Steps
Connect with a Psychologist
Health Tips
practice self compassion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Niharika Bajpai
Psychotherapist
7 yrs exp
Gurgaon
I'm really sorry you're going through this. It sounds like you're facing a lot of challenges, from weight concerns and family conflicts to work stress and self-blame. It's important to acknowledge that you're dealing with a lot, and it's okay to seek help.
Taking care of yourself should be your priority. Consider talking to a mental health professional who can support you in navigating these difficulties. Therapy can help by providing you with strategies to manage stress, improve relationships, and develop self-compassion. Remember, it's okay to ask for help, and you deserve to feel better.
Health Tips
Book a therapy session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Your train of thoughts is going in the negative direction, consult a psychologist to redirect it into positive thoughts and habits.
Next Steps
consult a cognitive behavior therapist
Health Tips
start taking action instead of worrying
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to heal inner child
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.