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Regarding pulse
If pulse rate resting heart rate is 85-100 and sleep time less than 80 bpm any treatment needed or its ok
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Its normal no treatment needed.
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Its normal
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It’s absolutely normal
For the heart rate to slow down in lying position and even further when sleeping
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It's normal
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It's in normal range,no treatment is required
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Its normal
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Need history regarding any habits e.g, smoking, tobacco, alcohol and other metabolic parameters and cardiovascular status to answer better. If this is a smart watch observation then you can verify with sleep study.
Next Steps
General medicine and cardiologist’s opinion needed
Health Tips
Abnormal waking up with breathlessness and feeling asphyxiation is a concer
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Its normal , vary person to person.
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Do consult
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Pulse rate will be normal to bit higher while doing any kind of physical work it differs from person to person while resting there will be slight changes
Need to worry if pulse is less than 60bpm
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Variation is normal.
Your resting rate would indicate, that you don’t undertake enough exercise. As you increase your exercise levels, your resting heart rate come down nicely.
All the best.
www.jgsr-health-education.in
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It's ok
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A resting heart rate of 85–100 bpm is still within the upper normal range.
During sleep, heart rate normally goes down — so below 80 bpm while sleeping is normal.
Treatment is usually not needed if:
• No palpitations
• No chest pain
• No breathlessness
• No dizziness
Common reasons for higher resting pulse:
• Anxiety
• Stress
• Caffeine
• Lack of fitness
• Poor sleep.
If pulse is constantly above 100 at rest or you have symptoms, then evaluation (ECG, thyroid test, etc.) may be needed.
Based on your symptoms, this may require proper clinical assessment and prescription. You may book an online consultation with me for detailed evaluation and personalised treatment plan.
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It’s okay
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For an adult male resting heart rate ranges from 60 to 100 and yours is still under normal range.Yours feels like higher due to any minor reasons like stress,anxiety,recent physical exercise,mild inflammation etc
During sleep,your harmone,muscle activity,anxiety everything gets reduced hence less than 80 is completely normal
Next Steps
-Start regular mild physical exercise
-sleep and wake at fixed time
-drink adequate water
-have balanced nutrition
You can seek medical attention if you have following symptoms
-resting heart rate or sleep heart rate exceeds 100
-chest pain,breathlessness,excessive sweat
Health Tips
Contact me anytime on practo for further consultation
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It is o.k., pulse rate is variable depending on your activity. So far it stays within normal range and you have no problem, there is nothing to worry.
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For a 29-year-old male:
• Normal resting heart rate: 60–100 bpm
• During sleep: usually lower than daytime, often 50–80 bpm
If your resting pulse is:
• 85–100 bpm at rest
•
Next Steps
You should consider evaluation if you have:
• Palpitations
• Dizziness
• Chest pain
• Breathlessness
• Irregular heartbeat sensation
Otherwise:
✔ Check pulse after sitting quietly for 5 minutes
✔ Avoid caffeine before measurement
✔ Track for 1–2 weeks
✔ Consider checking:
• Thyroid (TSH)
• Hemoglobin
• Blood pressure
If resting HR is consistently above 100 (true tachycardia), then evaluation is needed.
Health Tips
✔ Improve cardiovascular fitness (30–40 min brisk walk daily)
✔ Hydrate properly
✔ Reduce caffeine/nicotine
✔ Improve sleep quality
✔ Practice slow breathing exercises
Often, improving fitness lowers resting heart rate naturally over weeks.
If you tell me:
• Your weight
• Whether you exercise regularly
• Any anxiety symptoms
I can assess whether this is simple conditioning-related or needs cardiac workup. Booking an online consultation would allow structured cardiovascular risk assessment and personalized guidance for optimizing heart health.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Koushik
MBBS
4 yrs exp
Karimnagar
I understand your concern. However, giving specific medical advice without a proper evaluation may not be safe or accurate. A brief consultation will allow me to understand your symptoms, medical history, and any reports you may have, so I can guide you properly. Please feel free to consult me here and I’ll be glad to assist you.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Normal no treatment needed . If any doubt you can consult me on whatsapp eight eight three zero zero zero six nine eight two
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and
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Dr. Manjot Kaur
General Physician
3 yrs exp
Gurgaon
No treatment is required as while resting decrease in heart rate is normal since your body is relaxed.
Next Steps
Try to relax and avoid wearing that watch which is keeping track of all this so that you can actually relax rather than keep checking your vitals
Health Tips
Consult if - you wake with sweat / anxious / difficulty in breathing.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
It's ok
No need to worry
During sleep time body rest body need less blood
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No need to worry !
Heart rate goes down slightly while sleeping
Next Steps
Nothing,
just make sure if you feel dizziness,palpitations,chest pain
Go to emergency and get done 12 lead ecg
Health Tips
If it goes below 50
Do take cardiologist advice.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluted
Do consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.