Download FREE Practo app
Get ₹200 HealthCash
Regarding biscuit
Hlo, sir or mam. im 6 feet 188 cm tall guy previously im 110 kg while doing dieting and zyming and running 12 km in everyday running 2 times in a day I lost my weight Now I'm 70 kg I have question plz guide me after doing workout IN morning and evening I fell so much hungry I want to add some biscuits which will be good and not gain any weight in present market scenario there is any brand of biscuits which will be no maida. No sugar and no any vegetables or palm oil. Tell me which biscuits will be good to have it and how many pieces can we have biscuits too in a morning and evening
Any brand of biscuits u dietician knows it plz let me know
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+152
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over chat or consultation to make you understand better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Fatema Vimanwala
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello Sir,
Your weight loss is commendable.
I would like you to know that after such an intense workout feeling hungry is normal. It’s the time to have nutritious meals/ snack as a post workout option and biscuits usually are not a very great option.
Post workout you would want to focus on protein, carbohydrates and good amount of fiber and healthy fats.
Next Steps
Try switching the biscuits with a protein bar/ a smoothie (with some nut butter, fruit and milk/ yogurt, protein powder)
Health Tips
A protein carbohydrate combination will be very helpful for your post workout recovery.
Add some fibre (fruits /veggies)and some healthy fats(nut butter/ seeds) for better satiety.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good afternoon sir,
Biscuits are not necessarily healthy as they contain a lot of saturated fat due to a large amount of butter used in making biscuits. The amount of saturated fats in a typically- sized biscuits usually composes 30- 50% of the recommended daily value of saturated fat.
Some oatmeal, whole wheat, light and digestive biscuits were not quite healthy, most biscuit brands psychologically target health - conscious people with smart labelling. It is not completely inaccurate as most of them are within specified safety limits in terms of sugar or preservatives content.
Health Tips
Eating too many biscuits can lead to consuming excess sugar, fats, and calories, which can have negative effect on your health. It’s important to enjoy treats in moderation and to balance your diet with variety of nutritious foods
Roasted makahana, futana, chana, soy nuts, dry fruits and nuts and seeds. Green tea, butter coffee , and also flavoured coffee
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Nutribic digestive biscuits with fibre .is good healthy . Fills ur stomach .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls use millet biscuits less sugary one.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.