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Hlo sir plz guide me
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health
Doing dieting and zyming 2 times I lost my weight Now I'm 78 kg according to u what will be it my actual weight
And it is ok to run 8 km every morning and 3 km in the evening
Completing every day 20000 tk steps
Plz tell me according to my height what weight should be good 👍 and after lossing weight can I continue my running 10 km schedule everyday or should I less the amount of running..only running 1 time is ok
Answers (7)
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Its good for health, you will have to maintain you diet as per the body requirements, better to visit nearest dietician or get in touch with us.
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Ask me directly for details.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Kindly consult with me for detailed discussion and customised diet plan through practo
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Consult directly for detailed queries & guidance
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls connect to me tomorrow after 12pm.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its in ideal range no neee to worry
If you had specific concern then connect with me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.