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Radiating pain in knees
I've been having pain in my left knee for past 1 year. The pain used to radiate from pelvis area to left knee for past couple of months . But from last 1-2 months, I've been suffering from just knee pain. I feel some vibration in my knee and numbness in left leg at times. The pain in knee increases with clutch use during driving. The only thing that changed over past 1-1.5 years in my schedule is Gym(weight lifting) and addition of protein supplements in my diet(4-5 scoop whey protein a day)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.