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Query on Vitamin D
Vitamin D, 25 - hydroxy serum test shows 54.37 nmol/L. Attached result.
As the interpretation shows insufficient, what should be the next step. Thanks in advance.
Answers (6)
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Take daily sun bath for 15 min.add milk and milk products in ur diet.
Add mushroom,green leafy vegetables,, fortified vitamin d food,.
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contact me for coustamized diet plan through practo u will get good results definately.
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
To correct the deficiency you need to take the supplement for some time ,which will help you .
Contact directly through practo
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Take care
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Connect through practo online for a detailed diet prescription
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Please ask me directly for personalized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
The best source of vitamin d is sunlight between 8am to 10am. Other sources can be mushroom, fish.
Fortified food products can be a source.
Deficiency of vitamin d is supported with supplementation.
Please connect directly for a detailed analysis and guide you accordingly.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.