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Protein requirements
How can I get 100gm protein without supplements.iam 19yrs old 182cm height and 80kg is my weight...,...
Answers (4)
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First it's important to know why you need 100 GM's protein. It's important to have other macro nutrient along with protein. More protein than required also leads to problem. Please connect for proper diet as per body needs
Next Steps
Consult with food log
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Hello,
It is, possible but the calculation should be best left with a qualified dietitian.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Includ more of Millets in diet
make sure you have sprouts , nuts oil seeds in good amount.
include non veg in diet
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Eat 100 GM of greengram sprouts ,with soaked 10 GM methi seeds.or
Drink s glass of milk200 ml.or
Eat two egg 'swhite.or
Eat a handful of groundnuts.or
Eat a handful of almonds,walnuts, witch hastelnuts pistachio mixed.or
a glass 200 mlof kanji / porridge made of millets/ wheat/ samolina or
A bowl 200 GM of vegetable upma.or
Two rotis,three dosa,five idlis.or
200 GM ragi ball with veg.sambar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.