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Inquiry about whey protein
I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg) and follow the Nike Training Club app for exercise. I currently weigh 40 kg and stand 163 cm tall.
I’m considering adding whey protein to my diet but want to make sure it’s suitable for me. Could you please advise on:
Whether whey protein is necessary for my muscle gain goals
The recommended type and quantity of whey protein for my weight
Any dietary adjustments I should make alongside whey protein
Answers (13)
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helloooo
do basic modification 1st in your routine like balanced diet, exercise, hydration, sleep and avoid addiction.
then protein can help
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You can try whey protein but before that need to understand your current dietary habits to help you better
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Ask me directly for details.
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Hi
Not necessary at this age as you can get by your balanced diet.
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take direct consultation for customised diet plan so will able to plan Diet plan.
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Hi brother as you can fulfill your daily protein requirment from Daily diet only, If you want know how then please visit my website and book a free consultation https://nutritionbangla.com
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Hi
You should easily be able to meet your dietary protein needs with food, since your weight is 40kg. Please check my blog for a list of vegetarian protein sources. You might need around 1-1.2g protein per kg body weight.
For dietary changes, you can book a consultation through the website.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
A balance diet is required with adequate amount protein.
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contact to me through Practo App
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Building muscle is not just about eating whey protein , it’s a result of a balanced diet with healthy and relevant proteins fats and carbs , along with varied physical activity and rest .
Make sure you are eating adequate calories , about 1.5g/kg body weight proteins and healthy fats
Engage in strength training , cardio and flexibility exercises
Adequate water
8hrs of sleep
These are the basic general rules , pls book a consult for a individualised plan .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are very quite under weight
Whey protein wil not alone help
And before making any decision over it
Need to review your whole blood tests and hormones test
Then able to confirm
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Whey protein can be helpful for weight gain , especially when you’re looking to build lean muscle mass or increase your calorie intake in a healthy way.
Since your goal is weight gain , here are few important points to consider:
1. How whey protein help in weight gain
Caloric surplus:
Whey protein provides a convenient way to increase
Your daily calorie intake which is essential for weight
Gain when combined with resistance training, it can
Help you build muscle rather than just adding fat
Protein for muscle growth:
Protein helps in muscles recovery and growth and
Whey protein is quickly absorbed by body , making
It ideals it ideal post - workout.
2. Type of whey protein:
Whey protein concentrate (WPC )
Whey protein Isolate ( WPI )
Whey protein Hydrolysate (WPH )
Recommendations:
For weight gain , whey protein concentrate might be best option as it more calories and will help you achieve
A calorie surplus more easily.
3. Recommended quantity:
Daily protein intake :
The general protein recommended 1.6 -2.2 gm of protein per kilogram body weight
4 timings:
Post workout and between meals
Additional Tips
Calorie dense foods
Strength training exercise add
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app for direct consultation.
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Ms. Madhuri Munnangi
Dietitian/Nutritionist
1 yrs exp
Hyderabad
Need a detailed case history.
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Please do contact me on practo.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. To gain Muscle you have to have minimum 1 -1.2 gm protein per body weight with the right types of carbs & fat & as you are a vegetarian you might require Protein powder but you have consult me ..so I can properly guide you to reach your goal
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Call me for proper diet guidance
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