Proper sleep not coming and headache

Question

Asked for Male, 22 Years

Sir/madam I have not coming proper sleep from 1 month and in morning my headache started and whole the day headache is there and heart is beating repeatedly and in night I can't sleep properly and there is some tension

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 12 yrs exp Mumbai

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I want you to google breathing exercise for anxiety and practice it before going to sleep, keep you mobile phone atleast two hours before you go to sleep. And make sure you complete atleast 6-8 hours of sleep

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Proper sleep not coming and headache.

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