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Pregnant and in 2month
Hi doctors
I am conceive and now entered into second month.
Kindly suggest how much quantity of dry fruits can be taken daily.
Almonds I will take around 10 daily
Dates around 5
Is it fine or do I need to increase plz suggest and what all foods and fruits to be taken
Answers (5)
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Hi
The quantity is fine .
Add 2 whole walnuts 1 figs and 9 no. raisens to your diet . You can soke almonds, walnuts over night and eat in the morning its beneficial.
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Take care and have a safe pregnancy.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle. So please choose direct consultation for proper guidance and help.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Nuts and dried fruits are a rich source of vitamins and minerals. However they need to be soaked overnight and consumed so that the heat is taken away by water. About 6-7 Almonds, 1 walnut, Dates-2-3, dried fid 1/day can be taken. Do not skip meals. Have small frequent meals every 2-3 hours. Include deep coloured fruits and vegetables in your diet. Drink 2 small glasses of milk, a cup of curd a day to take good care of your health during pregnancy.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Yes that's enough ,along with u take twofigs,few ten dry grapes,two walnuts ,an inch of drycopra two tsf ghee.make into laddu with medicated gum fried and soaked. Available in northkarnataka stores.
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