Download FREE Practo app
Get ₹200 HealthCash
Pre diabetes
Sir,
My age 38
Iam suffering from pre diabetes from last 4 years
My hba1c
Shows always
6.2
6.1
6.4
6.0
Like this reding
Iam maintain diet
Morning empty stomach
Menthi powder half spoon with hot
water
Morning break fast 1 jowar roti
Ragi jawa after break fast 2 hours
Afternoon rice
Evening
I cup tea
Night jowar roti
Before slppe
I glass hot water with half spoon menthi powder
Is
Ok.
How to get reding to below 5.4
Please 🙏 help me thank you.
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+159
You are doing extremely well â maintaining pre-diabetes for 4 years without it progressing to full diabetes is a real achievement, and your choice of jowar, ragi, and methi shows great awareness. The one area that likely needs adjustment is the afternoon rice, as white rice has a high glycemic index and causes blood sugar spikes even in small amounts â replacing it with a smaller portion of coarsely milled rice or adding more vegetables can make a meaningful difference. However, the most powerful tool to lower HbA1c into the normal range is regular exercise â 30 to 45 minutes of brisk walking daily significantly improves the body's sensitivity to insulin.
Next Steps
Add 30 to 45 minutes of brisk walking to your daily routine if not already doing so â this alone can noticeably reduce your HbA1c over 3 months. Reduce rice portion at lunch and replace with extra vegetables. Please consult me directly on Practo for a detailed evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Continue same diet. Start regular brisk walking or any other exercise.
Avoid fatty, sugary , food.
Repeat hba1c after a month. If still high, metformin tablet can be started in low dose.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Regularly walking 45 min
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
DON'T WORRY UPTO 7.0 AMERICAN SCHOOL OF THAUGHT.
ME TO PRE DIABITIC .
DO WHAT EVER DO ONE DAY IT WILL CO.E DOWN.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Add morning walk also and review after 3 months for HbA1c
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start lifestyle modifications and change dietary habits is good for initially.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your HbA1c is in the prediabetes range. Further advice depends on your weight, lifestyle, blood sugar reports, and other risk factors. Please consult with complete details so I can guide you properly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Proper evaluation and personalised advice needed, a detailed consultation would be best.
Feel free to consult me for further guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.