Postpartum belly reduction

Question

Asked for Male, 32 Years

How to get rid of loose and protruding belly and get back to flat tummy and toned abs? 13 months postpartum . Pls advice !! Thanks in advance!!

Answers (4)

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Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

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Here is many way to flat tummy you can visit ADMIRE physiotherapy laser CLINIC in noida b-101sector sector B-109 SECTOR 36 Noida

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Mr. Makhdoom Hasan (PT)

Physiotherapist 8 yrs exp Gurgaon

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Consult near by experience Physiotherapist in post natal rehab

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Ms. Komal Jagtap Gaonkar (PT)

Physiotherapist 15 yrs exp Mumbai

Hi There are different exercises after post partum. Core strengthening exercises and back strengthening , Static back etc.posture correctionand also some stretches. Before starting take proper assessment done from physiotherapist. Then we will have more idea about the body to start all exercises and we're to work more and what type of care to be taken.

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but to have flat tummy and good result first visit to nearest physiotherapy center and consult doctor .

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follow instructions given by doctor and try to follow it.

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Dr. Manish Vimal (PT) Physiotherapist 1 yrs exp Delhi · Accepted Answer

Dr. Manish Vimal (PT)

Physiotherapist 1 yrs exp Delhi

Hey, You should consult with a nutritionist/dietitian along with nearby Physiotherapy clinic who is dealing with post natal cases

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