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I have too much fat on belly and back
I have too much fat on belly and back but I have very low muscle on chest,hands,and leg.I have joined gym.My gym consultant asks me to not to take too much rice.My old gym consultant asks me to take more food to get more muscles in body. Kindly give worthful opinion
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To reduce the fat, you have to consult dietetics and do aerobic exercise more than 30 min a day. Later you start muscles building exercise. Usually more weight and less repetition
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A sexy, slim and shaped belly is something most of us lust after. Unfortunately, most of us fail to find out the proper ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.