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Post pregnancy weightloss & nutrition
I had a csec on april21 and im exclusivly breastfeeding. But im not loosing any weight coz of that im having terrible knee pain. I dont eat ghee or butter. I wanna carry my baby around so loose weight. I dont wanna do any crash diet coz that wud affect my baby's health.
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You need to take high fiber low fat diet with enough proteins as you are feeding your baby.take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for post pregnancy weight loss diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.