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Pornography addiction
I have been addicted to online porn websites for a quite long time now. Want to get rid of this. What should I do?
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Consult psychotherapist
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consult
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Hi, Consult a psychologist for professional help.
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Thanks for sharing something that’s not easy to talk about. The fact that you want to break free from this pattern already shows self-awareness and strength.
Porn addiction often isn’t about the content, it’s about using it to cope with stress, boredom, loneliness, or emotional pain. The real work begins when you start understanding why you turn to it. That’s where therapy comes in. A psychologist can help you identify your triggers, rebuild control, and channel your energy into healthier habits.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Please consult a psychologist
Happy to help- u can contact me- eight three six eight zero five three seven one zero
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hello, if you think that your engagement with porn is having genuinely negative effects on multiple areas of your daily life, then you will definitely benefit from therapy and counselling guidance. Please connect with me for sessions where I can guide you with a structured therapy procedures that can help you out of your addictions.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Overcoming a pornography addiction can be challenging, but it's entirely possible with commitment and support. The first step is recognizing the issue and setting a clear intention to change. Consider identifying the triggers that lead you to engage in this behavior, such as boredom, stress, or loneliness, and find healthier alternatives like exercising, pursuing hobbies, or socializing. It can also be helpful to establish boundaries around your internet use, such as using website blockers or limiting screen time, to reduce temptation. Seeking support from a mental health professional or counselor who specializes in behavioral addictions can provide you with guidance, coping strategies, and accountability. Additionally, talking openly with trusted friends or family members about your goal can offer emotional support. Remember, recovery is a gradual process, and being patient and kind to yourself along the way is crucial. With determination and the right help, you can free yourself from this addiction and develop healthier habits.
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consult
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seek help
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Ms. Usha Sathish
Counselling Psychologist
8 yrs exp
Bangalore
Most addictions have some or the other unmet emotional need. Talking to a psychotherapist can help you find the reason behind it and hence help you quit it.
Connecting with a doctor will be helpful.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Reach out to one person you trust — even if it's just to say, “I’m not okay.Be kind to yourself — healing takes time, and you deserve it.try to identify trigger.
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Even one session with a therapist can make a difference.
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connect
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Restrict online screen time
Involve in productive hobbies like badminton, swimming, so on
Google the adverse effects it causes to the brain so the knowledge helps you to stay away from it
Develop self control and discipline through counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.