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Porn Addiction
Hi i am single not married and don't have any partner, l used to watch porn earlier and masturbate but from now 6 months i have quitted masturbation, i don't have done masturbation in these 6 months but sometimes when i feel urge but i try to suppress it, but sometimes urge couldn't resist to watch porn, i want to quit it permanently but not able to, i watch porn yesterday after 1 month, i watch only no masturbation, after every one month i cant able to control the urge i try to watch that its one month now i have to watch and ended to watch porn whole night continuously till morning, I seriously want to quit it permanently, In Short I m not porn addict but going towards addiction, i want to stop it right now, I Genuinely Want your Suggestions
I come from Humble Family, For Me I Feel I m not this type of person where i am going, this is not me
Answers (10)
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You need an expert sexologist asap. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
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I have been working as a sexologist and Homeopathic doctor for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Move forwards by creating many more hobbies
Self reflection
Help those guys those are struggling with the same problem
Thinking
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Set your new goal
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Mindfulness meditation Excercise daily
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Hi
1. Value clarification: internal need assessment
2. Tracing emotional avoidance
3. Intimacy skill training: non performance/non fantasy focus
4. Habit reversal training
Next Steps
urge delay
Health Tips
committed actions to improve
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You are showing strong self-awareness and genuine effort to control your habits, which is an excellent starting point. The urge to watch pornography after periods of abstinence doesn’t mean you are weak or bad—it’s a natural rebound of suppressed desire. However, when it becomes repetitive and guilt-driven, it begins to affect your confidence and focus, which is what we need to address.
Pornography can overstimulate the brain’s reward system, making it harder to feel satisfied with real-life connections or natural intimacy. The goal isn’t only to quit porn—it’s to retrain your mind to seek comfort and pleasure in healthier ways.
Next Steps
1. Remove Triggers: Avoid being alone in private spaces with a phone or laptop, especially at night. Install content filters or accountability apps if needed.
2. Channel Energy: Engage in physical activity, meditation, or creative hobbies that release dopamine naturally. Exercise works wonders.
3. Build Emotional Regulation: Whenever the urge comes, pause, breathe deeply, and shift focus—watch something educational or step outside for a walk.
4. Address Guilt: Forgive yourself each time you slip. The cycle of guilt only fuels relapse. Focus on progress, not perfection.
5. Professional Support: If urges feel uncontrollable, consult a psychologist or sexologist who can guide you through cognitive-behavioral techniques to manage impulses effectively.
Health Tips
You’re not defined by what you’ve done but by what you choose next. The fact that you’re reflecting and seeking help already means you’re taking control of your life. Replace shame with curiosity—learn about your mind, understand your patterns, and train it towards mastery.
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Porn addiction is often surrounded by stigma and silence, making it difficult for many to open up about. In families where emotional topics are already hard to discuss, conversations around sexual health or addiction can feel nearly impossible. The shame and guilt that come with this struggle can deepen feelings of isolation, leading one to hide their pain instead of seeking help.
It’s important to understand that porn addiction is not simply about desire or moral weakness it’s often a coping mechanism for deeper issues such as loneliness, stress, trauma, or unmet emotional needs. When family environments are strict, judgmental, or dismissive, individuals may turn to secrecy as a form of emotional escape.
Healing begins with compassion and honesty both with oneself and in safe spaces where understanding is offered instead of judgment. Therapy, support groups, and mindful awareness practices can help rebuild self-control, self-worth, and healthy emotional connections. Remember, recovery isn’t about perfection; it’s about learning new ways to meet your emotional needs without shame. With patience and support, breaking free from addiction is entirely possible, even in environments where open conversations feel tough.
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You are 25-year-old male who describes repeated, intrusive urges to watch pornography despite sincere efforts to stop, long abstinence periods, and guilt after lapses. You also denies frequent masturbation but reports compulsive viewing episodes (e.g., watching the whole night), strong craving, loss of control, and distress—features of behavioral addiction.
Pornography triggers dopamine release in the brain’s reward system (mainly the mesolimbic pathway). Repeated exposure can condition the brain to seek that stimulation for emotional regulation or stress relief. When he resists, tension builds, leading to a relapse cycle similar to substance dependence. Feelings of shame and identity conflict (“this is not me”) suggest intact insight but high internal
Compulsive Sexual Behavior Disorder (CSBD) or Pornography Addiction — characterized by impaired control over sexual impulses, continuation despite harm, and significant distress.
Behavioral therapy, mindfulness training, and cognitive-behavioral interventions can help break the craving-relapse loop.
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Suppressing urges without alternatives usually makes them stronger. Instead, replace the habit with healthier outlets like journaling, workouts, or hobbies.
Next Steps
therapist (especially one specializing in compulsive behaviors) can help you develop coping strategies.
Health Tips
connect
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Hi,
It’s good that you recognize this pattern and genuinely want to make a change and that’s an important first step. What you’re describing sounds like a behavioral addiction, where urges and guilt can create a cycle that’s hard to break. Try reducing triggers and avoid being alone for long periods, use website blockers, and engage in activities that redirect focus like exercise, reading, or spending time with others. Practicing mindfulness or relaxation techniques can also help manage urges. If you find it difficult to control despite your efforts, it would be best to consult a psychologist or psychiatrist who can guide you through therapy (like CBT) to manage the compulsive behavior and emotional distress.
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Hi
What’s happening isn’t moral weakness, it’s a dopamine-seeking habit loop: long suppression builds tension, and your brain releases it through a binge. The goal isn’t just quitting porn, but retraining your response to urges.
Start tracking your triggers (boredom, loneliness, stress), replace the urge with short activities (cold shower, music, walk), and practice urge surfing noticing the urge without acting on it. Focus on progress, not perfection. Each time you delay or resist, you’re rewiring your brain toward control and self-respect.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It's commendable that you recognize your desire to stop watching porn and want to regain control over your habits. Quitting such behaviors can be challenging, especially if urges are strong, but with determination and the right strategies, it is possible. First, set clear goals for yourself and create a plan to gradually reduce your exposureâconsider limiting access to porn by blocking websites or using apps that restrict your usage. Finding healthy distractions like hobbies, exercise, or spending time with friends and family can help divert your mind from urges. Practice mindfulness and meditation to develop better self-awareness and control over impulsive thoughts. It's also important to address underlying feelings or stress that might trigger these urges; talking to a counselor or therapist can provide valuable support and guidance. Remember, change takes time and effort, and being patient and compassionate with yourself is key. You're not alone in this, and seeking help and support from trusted people or professionals can make your journey easier and more successful.
Next Steps
consult
Health Tips
seek help
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