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Porn masterbation addiction
Please help me to solve this problem 🙏.
I am student and 2 months completed but I can't handle this problem.
Answers (15)
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It’s great that you’re reaching out for help, that’s the first step towards making a positive change! Overcoming a porn and masturbation addiction can be challenging, but with some strategies and support, it’s definitely possible. Here are a few tips that might help you:
1. Understand Your Triggers
Identify what prompts you to watch porn or masturbate. Is it boredom, stress, or loneliness? Knowing your triggers can help you find healthier ways to cope.
2. Set Clear Goals
Start by setting realistic goals for yourself. You might aim to reduce the frequency gradually rather than quitting all at once. Celebrate your progress, no matter how small!
3. Find Healthy Alternatives
Replace the time spent on porn with other activities you enjoy, like reading, exercising, or pursuing hobbies. Keeping yourself busy can help reduce the urge.
4. Practice Mindfulness
Engaging in mindfulness or meditation can help you become more aware of your thoughts and feelings. This awareness can help you manage cravings better when they arise.
5. Limit Access
Consider using website blockers or apps that can help limit your access to pornographic content. Reducing temptation can make it easier to stick to your goals.
6. Talk About It
If you feel comfortable, consider talking to someone you trust about what you’re experiencing. Sometimes sharing your thoughts can lighten the burden.
7. Seek Professional Help
If you find it difficult to manage on your own, consider reaching out to a therapist or counselor who specializes in addiction. They can provide personalized strategies and support.
8. Be Kind to Yourself
Remember that change takes time, and it’s okay to have setbacks. Don’t be too hard on yourself—acknowledge your efforts and keep moving forward.
You’re not alone in this, and it’s okay to seek support. Take it one day at a time, and believe in your ability to make positive changes. If you ever want to talk more or need guidance, feel free to reach out.
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Hi
Next Steps
psychological Session
Health Tips
psychologist
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It seems to be a psychosexual issue. It can be well treated with counseling sessions homeopathic medicine effectively and without any side effects.
You need an expert Homeopathic Psychiatrist for complete recovery.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
In recognising that it’s a problem is an important first step toward overcoming it and that you’re ready to make a change.
A few practical steps you can take to help regain control -
Identify your triggers , replace this with positive activities like working out to help your mind and body find new ways of feeling satisfaction and balance by distracting your mind .
Limit exposure gradually by avoiding , blocking the websites .
Have a structured routine .
Change takes time and persistence so be patient with yourself. Focus on your progress .
If you feel overwhelmed to manage , consult a Psychologist to help you .
Health Tips
Exercise regularly, Do deep breathing practice positive thoughts visualisation and positive affirmations
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You need Counseling.
Next Steps
Book a Video Consultation for further assistance.
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Consult psychiatrist and start therapy
Next Steps
Consult
Health Tips
consult
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Hi,
Overcoming a pornography and masturbation addiction can be challenging, but it's important to remember that you're not alone, and many people face similar struggles. Start by understanding the triggers that lead you to engage in these behaviorsâwhether it's stress, boredom, or emotional issues. Consider replacing these habits with healthier activities, such as exercise, reading, or pursuing hobbies that engage your mind and body. Furthermore, setting clear goals for yourself and establishing a routine can help reduce the urge to indulge in these behaviors. It might also be beneficial to talk to someone you trust, such as a counselor or a support group, who can provide guidance and encouragement. Be patient with yourself, as overcoming addiction takes time and perseverance. Celebrate your progress, no matter how small, and focus on building a supportive environment that reinforces your commitment to change. Remember, seeking help is a strong step towards recovery, and every effort counts.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Would like to know more.
Next Steps
plz connect
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
hi. masturbating at this age is normal until it is hampering your everyday life. please consult a counselor. it is very much treatable. Don't worry about it.
sessions are kept confidential if you want them to be confidential.
Next Steps
try diverting yourself to other activities like sports- it can be basketball, or just running.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned, To manage porn addiction, identify triggers, set clear goals, and replace the habit with positive activities like exercise or mindfulness. Build a support system, limit access to temptations, and practice self-compassion. Consider professional help if needed, as recovery takes time, patience, and small, consistent steps.
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Mr. Hifzul Rahman Kottangodan, PhD, CHLC, CPI
Psychologist
2 yrs exp
Bangalore
Hi,
The addiction may be at different levels. Some are able to control and stop for a while - like some do during fasting months, or condolences period after the death of some relatives etc. Again restart...
There are level one can not control or stop at all...
In this case, one can not stop such addictions alone, without reframing their personality as a whole. This we do through Life Leadership Coaching. Thanks
s
Next Steps
It needs therapeutic Counselling to free the basic reason of this addictions and Personality reframing through Coaching
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Dr. Satnam Singh (PhD)
Psychologist
22 yrs exp
Gurgaon
Masturbation needs psychological counselling
And is easily treatable
Next Steps
I have helped many students with this problem.You can contact me,
Health Tips
Remain hopeful,
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi
1. Reduce screen time only 5 minutes
2. Say STOP to your to learn to start to control your impulsive actions
3. Practise Discipline
4. Focus on your goals
5. Spend more time in outdoors.
Next Steps
Consult a psychologist expert in Cognitive Behaviour Therapy and Behaviour Therapy
Health Tips
Stop gradually. Make small changes towards positive disciplined mindset
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
It’s an addiction like any other
And if it continues you will have problems forming healthy sexual life in reality
P m e and other problems are common in such things
This is arising from a void within
U are escaping some thing
Some trauma
Some wound
Some thing that you want to numb
Let’s talk
Till then vitamin d
Sunshine
Mother Nature
Exposure therapy as to control and delay it
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Engaging in other fulfilling activities—whether it’s physical exercise, reading, or learning a new hobby—can help redirect the mind away from compulsive behaviors.
Next Steps
Talking to a professional, such as a therapist or counselor, who specializes in addiction can provide invaluable support. There are also 12-step programs like Sex Addicts Anonymous (SAA) or online support groups that help individuals manage their compulsive behaviors.
Health Tips
connect
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