Download FREE Practo app
Get ₹200 HealthCash
Porn Addiction
Its bad, I am addicted to it now daily basis, I can't sleep without masturbation. I know its too wrong,
I am ashamed of it every second of my life ......
Due to that I am getting loneliness
I just wanna leave it this unhappy life & wanna live without porn. & be Successful u in my career
Request to help
Thanks
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Follow the guide lines.
Make real friends.parents are also be friends.
Masterbation is not bad,but anything too much is bad.
Change ur behaviour and thoughts.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+158
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Consult a Psychiatrist who will assess you in detail. Porn addiction is a significant problem, and requires proper attention. As you have mentioned you have not been able to stop it on your own so it is advisable to take professional help, which will help relieve your symptoms.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.