Download FREE Practo app
Get ₹200 HealthCash
Porn Addiction
Hi i am single not married and don't have any partner, l used to watch porn earlier and masturbate but from now 6 months i have quitted masturbation, i don't have done masturbation in these 6 months but sometimes when i feel urge but i try to suppress it, but sometimes urge couldn't resist to watch porn, i want to quit it permanently but not able to, i watch porn yesterday after 1 month, i watch only no masturbation, after every one month i cant able to control the urge i try to watch that its one month now i have to watch and ended to watch porn whole night continuously till morning, I seriously want to quit it permanently, In Short I m not porn addict but going towards addiction, i want to stop it right now, I Genuinely Want your Suggestions I come from Humble Family, For Me I Feel I m not this type of person where i am going, this is not me, for example when i quit for 1 Month i though its one month now j have to watch but after it becomes difficult to break the cycle
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, masturbation is normal and it is a healthy activity, until it is controlled and not causing any harm. Urge to musterbate is also normal, if you want to suppress it as you have mentioned, it can lead to another issue.
In the addiction part, I think you should consult a psychologist or therapist to address this.
Next Steps
Watching porn at this age is also normal, but we can't let it become an addiction like other substances. Intervention is required and available for this part.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+178
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
This issue can be resolved
It requires some counselling / therapy sessions and if required medicines to get faster results
You can completely get rid of your this habit and live a normal life the way you want it
Next Steps
kindly contact me on seven nine seven four six zero eight one nine nine or kindly consult online for further management and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You’re actually doing really well the fact that you’ve managed six months shows strong control and awareness. What’s happening isn’t lack of willpower but a natural dopamine craving that builds when you suppress urges for long periods. When you tell yourself “it’s been a month, now I should watch,” your brain uses that as a permission slip, which keeps the cycle going. Try not to fight the urge harshly instead, distract, move, or change the environment when it comes. The more calmly you face it, the less power it has. Also remind yourself, “This is not me, this is just an old habit my brain is trying to replay.” Over time, the urges weaken when you stop feeding them. You don’t have to be perfect you just have to keep choosing your direction each time.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. consult online for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You’ve already taken an important step by reflecting on your habit and wanting to change it. What you’re describing is not uncommon, it’s a cycle of psychological conditioning, not a sign of weakness. When you watch porn after long abstinence, your brain releases a large amount of dopamine (the pleasure chemical), reinforcing the pattern and making urges stronger next time. That’s why after every few weeks, the craving feels “uncontrollable.”
The key is not just to “quit porn,” but to retrain your brain to find pleasure, excitement, and emotional balance in more natural ways. Breaking the cycle takes patience, not punishment.
Next Steps
1. Replace the Reward: Each time you get an urge, channel that energy into something stimulating but healthy brisk walk, workout, cold shower, or journaling. The brain must learn new ways to release dopamine.
2. Digital Boundaries: Avoid browsing or staying online late at night. Use apps like BlockSite or accountability filters to make access harder during vulnerable hours.
3. Mind Awareness: When an urge arises, don’t fight it immediately pause, breathe, and notice it without acting. Urges rise and fade like waves; the power comes from observing, not reacting.
4. Forgive Relapses: Watching porn after a break doesn’t erase your progress. Guilt feeds the cycle; awareness breaks it.
5. Professional Help: If the pattern persists or interferes with your mood, concentration, or confidence, a psychologist can help with behavior-modification therapy or urge-control strategies.
Health Tips
Remember, self-control is not about suppression it’s about redirection. You are not your urges, and one month of discipline already shows you can take charge. Keep strengthening your willpower daily through positive structure, not self-blame.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consultant psychologist contact to me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please consult Psychiatrist and get professional help. It is definitely treatable
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pallavi Sahu
Mental Health Counselor
Delhi
It’s good that you’re self-aware and taking steps to manage your urges — that’s the first and most important step toward control. What you’re describing sounds like a behavioral compulsion, where the brain forms a habit loop involving craving → watching → guilt → resolve → craving again.
Next Steps
This cycle can feel difficult to break, but it’s possible with structured strategies:
1. Identify triggers – Notice when and why the urge comes (boredom, stress, loneliness, phone use at night, etc.).
2. Replace the habit – Instead of watching porn, engage in another stimulating or grounding activity: exercise, journaling, deep breathing, or talking to a trusted friend.
3. Limit access – Use website blockers or keep your phone away during vulnerable times (especially at night).
4. Mindfulness and delay technique – When the urge hits, delay the action for 10–15 minutes and focus on slow breathing. Often, the intensity of the urge drops with time.
5. Therapy support – Cognitive Behavioral Therapy (CBT) is proven to help manage compulsive sexual behaviors by reshaping thought–urge patterns.
Health Tips
You’re not alone in this — recovery takes consistency, not perfection. Even if you relapse, view it as part of progress, not failure. With discipline and guidance, the cycle can be broken permanently. 🌱
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
Porn addiction is one of behaviour addiction which we are commonly seeing on our practice and the good part is that help is available and it can be treated with right medication and therapy. It becomes compulsory to indulge in behaviour and once done provokes guilt , anxiety and mood issues.
Next Steps
Consult a psychiatrist
Health Tips
Therapy like motivation enhancement plus relapse prevention are helpful along with meds
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.