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Polycystic ovarian disease
Age 22 . My weight is 52 kg ,height - 5'5".I'm suffering from pcod again and again even after following proper routine ,diet and exercise. I'm having period gap of 3 months. without any other symptoms. plz help!
Answers (5)
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Continue your diet , exercise.
Need proper histroy of menstrual cycle , any medical history
Need to rule out other causes.
You need proper consultation.
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consult with me for your pcod issue
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1)Focus on yoga exercises.
2)Choose ayurved treatment for best results and to stop recurrence.
3) Follow auurved principles for diet.
For further information you may contact me.
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Polycystic ovaries result from lifestyle related issues, although your weight seems to be okay for your height, I would suggest you adopt a ketogenic lifestyle for a month, along with intermittent fasting. This might help bringing your hormones in balance.
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I’d like to talk to you more about a ketogenic diet.
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Your BMI is ok. So you have to have healthy diet and do suryanamaskara daily. Anyone else in Ur family having periods issues? 3 months is a long gap, considering Ur age n BMI. Share Ur reports, get Ur thyroid levels checked.
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Avoid junk food, poultry chicken and egg.
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include sesame seeds,sesame oil, garlic,hing in diet
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, no need to worry, Take Tab Aloes compound 2 tabs bid,M 2 Tone syp 2 tsf bid with water for 3 months
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U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.