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Please suggest me protien
Hi sir/mam I m a student and i m bit of fat (belly fat) i have avarge body and weight is 80kg 5'8 height. I m hitting gym past 6months but not able to gain muscle or shape to my chest. I m pure veg and i really need supplements or whey protien to gain muscle ripped muscles pleae suggest me some good diet supplements wich will gain muscles and loose my fats .thank you
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U don't need muscle you need diet good in protein u need 10 KGS fat loss also. Connect me for detail consultation
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