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Periods of insomnia
Insomnia under stressful conditions even under adverse weather conditions.. previously had some exam associated anxiety problems. Having periods of insomnia off an on for last 3-4 years.pls help.
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Care AI Shimmer
Hi. From what you have mentioned, it seems that your insomnia is directly related to anxiety. So, in order to get rid of insomnia, you will have to get your anxiety treated. Please consult a psychiatrist and get yourself evaluated completely. Accordingly treatment can be initiated in form of medications and psychotherapy.
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Seek a psychiatric consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.