Download FREE Practo app
Get ₹200 HealthCash
PCOS diagnosed and overweight
I'm a 23 yo female, 5'6 tall and weigh 72 kg. I've gained around 15 kgs since the past 2 years. My PCOS is borderline but not receding due to my inability to lose weight. Other than weight, it has also led to a lot of hairfall, dandruff, worsening condition of my otherwise very healthy & voluminous hair and bad acne. I have led a very sedentary lifestyle which has led to other problems such as back pain etc till now but I want to change it. My metabolism has always been on the lower side and I have always been a chubby girl whether or not I was active. I need a good diet plan to lose weight fast and effectively and of course, exercise well (preferably something that can be done at home or walking). I also want to get checked for what kind of food suits me. For instance, I've observed that drinking milk always leads to bloating. I also wanted to enquire more about Keto and PCOS. There seems to be a big clash in what dieticians suggest in this regard and it has been confusing me a lot.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Contact me through practo direct consultation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Hi ,
PCOS can be cured by good diet and exercise if done properly.
Decreasing weight is very important as this stage.
I can help you in some weight loss tips such as :
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy ones.
Also a good balanced diet will help in reducing stress and acne problems.
Start doing some exercises.
Yoga can surely help you with all this.
Also , if milk leads you to bloating then go for milk products such as curd or paneer as all this contains protien and protein rich diet is recommended to PCOS patients.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
, See, you will not reduce until your pcos is cure. We have a diet for pcos patients which not reduce weight but cure pcos to max limit natural ly without any side effects.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pls contact me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, you can interact thru my website thediethub.zest.md. I provide online diet consultation service through e-clinic.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Why to try to shed weight in a unhealthy way when you can easily shed them by having personalized metabolic diets. These diets doesn't include any medicine, starvation or portion control and this will give you the best results in less time. You can easily shed 3-5 kgs in a month. This diet will also help you to cure your pcod. Please inbox your details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com.
Don't go for Keto diets as it is full of starvation, portion control and it's a strict diet. It will not help you to cure your pcod. Please watch this video https://www.youtube.com/watch?v=bd9V508owdw&t=7s
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.