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Pain in the muscles around the knee
Hi, I'm a 27 year old man facing pain in the knee. It happens when I'm sitting cross legged folding my knees, after walking or even if I'm sitting on a chair. I've done arthritis checkup but it's negative. Kindly suggest me some exercise or yoga asaan for this.
Also, please let me know that wearing slippers/flip flops could be the reason or not?
Answers (3)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)] जीवन जीने की कला
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This can be due to either a Disc bulge causing nerve compression or it can be a SI joint inflammation. Better to meet a local Ortho spine specialist n seek treatment after proper diagnosis.
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
This may happen due to some strain around the knee joint..
Is it happening in both the knee joints or only on one side..
Next Steps
You can start using knee cap for support, take analgesic tablet in case of pain, apply analgesic ointment.. You can start physiotherapy including Quadriceps and Hamstring strengthening exercises, Knee ROM exercises...
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet for now...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.