Hi, your pain might be due to patella femoral impingement, it classically increases pain when you go up or down stairs. It can be helped with VMO exercise. If you got any other symptoms there are other reasons for it, please consult ortho doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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