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Pain in shoulder
My right shoulder have pain. Pain occurred during uplifting the hand. Or when side lifting of hand. I am regular doing exercises in gym
Answers (3)
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Hi! Since how many days you are having this problem. Probably you overstretched or hurt yourself during the workout.
If it is acute stage and it is very pain you can apply cold packs take rest the pain will go with in few days.
If this has become chronic you should not ignore and get it evaluated by Physiotherapist who can guide you the proper management.
Next Steps
Stop weight lifts and give time to heal and strengthen your muscles by physio exercises
Health Tips
Be slow and know your pace. Never compete with anyone in anyone during the workout . Compete with yourself
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Dear stop doing weight lifting activities in gym.. N consult your physiotherapist... You can apply ice packs on affected side....
Next Steps
Consult physiotherapist...
Health Tips
Apply ice packs or some sprays like volini
.. Avoid lifting weights...
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Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
Hello. Stop all resistance training and focus only on cardio workout. Take icepack for 10 minutes twice daily and Ultrasonic therapy after getting assessed by physiotherapist. After pain is controlled, start with strengthening exercises of rotator cuff as these are the muscles that tend to get injured while working out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.