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Pain in right side back
Since yesterday morning he has pain in the back, below his right arm. It is increasing and he is unable to sleep at any position and breathe. He didn't hurt himself anywhere. Its a sudden pain which he got yesterday .. please help.
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Pain in back can be because of faulty posture at work or even while sleeping. Also make sure that the pain is in the muscles & not in any organ.
Next Steps
Take any muscle relaxant. If problem persists consult a doctor.
Health Tips
If there is no swelling then give hot fomentation on the effected area. Do not give heat if there is swelling as this will aggrevate the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.