Pain in left knee joint

Question

Asked for Male, 25 Years

I have developed pain in my left knee. I went to a 750 kms road trip on bike and after that this pain came up! When ever i am sitting in squat position or when i use indian toilets, while standing back it pains alot. It takes a couple of minutes for me to get my body weight on left leg as the joint pains! I do not understand what is it. Please some advice!

Answers (1)

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Dr. Subuhi Parveen (PT) Geriatric Physiotherapist 10 yrs exp Hyderabad · Accepted Answer

Dr. Subuhi Parveen (PT)

Geriatric Physiotherapist 10 yrs exp Hyderabad

It may be muscle strain...bcz of your ride...do simple stretching exercises of quads and hamstring... Hot pack application for one week..may visit physiotherapist for that

Next Steps

hot pack application

Health Tips

avoid Indian toilet for one week and do the above mentioned

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