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Pain in knee.
Knee pain in my right leg serious pain about 3 months.
and its no broken bone.
its too much in night .
i can't run and all the soprty things like gyming
Answers (1)
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You seem to be into heavy exercises. People with such heavy activities tend to injure te cartilage in their joints (Which is not seen on xrays).
Next Steps
You need to take a break from these exercises for atleast 3 weeks to rest the cartilage, apply a crepe bandage around your knee and start gentle yoga exercises once the pain comes down. Avoid going to the gym...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.