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Pain in knee joints
I have pain in knee joints and feel at the time of morning wake up is high
Stretches in veins of Thai and in entire leg.
Answers (4)
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Hot fermentation twice a day.
Put a towel roll under knee and press for 10 second then release repeat 10 to 20 times.
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Hi.. kindly consult a orthopedician for detail check up. He is one who can tell the reason of this problem.. I feel it can be starting of osteo- arthritis ..
Health Tips
have plenty of fluids, calcium, vitamin d..
reduce weight if needed as the load comes on knee joint more.
avoid long standing jobs , take frequent rest in between
use sports shoes
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Presently give some hot water fermentation for the knee joint so that ur pain get relief the next step is to visit a ortho doctor for his opinion regarding taking x ray so and so then u need to have a physiotherapist for ur pain relief who will give you treatment with some modalities and teach u some exercises also to be done at home kindly do follow the advice given by your Physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.