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Pain in Knee Joints
I get pain in calf and knee whenever I start a workout. I did consult a physiotherapist for once but couldn't get a satisfactory advice. Looking for suggestions.
Answers (3)
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Follow Dr.Virmani if it work and gives you relief then OK otherwise physiotherapy treatment for few days
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Wall calf stretch
⢠Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
⢠Avoid sitting Cross legged.
⢠Avoid Squatting
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Apply contrast bath .
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Dr. Vijay Rao K R
Rheumatologist
23 yrs exp
Bangalore
Is the pain only on exercise
Next Steps
give break for your exercise regime and see if it resolves
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.