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Pain in joints and sciatica pain
Dear Sir/ Madam
I am suffering pain while standing from back hip to bottom foot may be sciatica type.
Every time when I'm awaking up in the morning got pain in back hips and bottom foot area and joints area getting pain and burning sensation.
Kindly suggest me type of check and treatment needs to be done and what type of proper diet to be followed.
Thanks
Answers (5)
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Supplement and physiotherapy treatment must.
Full spine extension exercises
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
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Radiating pain is a sign that a nerve or nerve root along the spinal column is under pressure from injury or inflammation.
Anti-inflammatory medications and pain relievers may help with radiating pain in addition to exercise, physical therapy or other nonsurgical treatment methods.
Spinal decompression therapy an advanced form of spinal traction. Spinal decompression therapy can be a successful, non-surgical alternative treatment for relieving low back, neck pain, and radiating arm and leg pain.
Next Steps
Use Spinal Belt while traveling, Place Pillows under Knee while sleeping or lay down. Ktape will reduce muscle tension, IFT is for reduce Pain and Traction will reduce radiating pain.
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Hello, you need to check with a orthopaedic surgeon and a full neurological assessment. This might be followed by x rays and MRI of lower spine. This could be trivial but it's better to get a diagnosis made rather than things spinning out of hand later.
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If the pain radiates down your leg along with pins and needles feeling it suggests that your nerve might be getting irritated at the back
Try and first see what increases your discomfort down the leg forward bending or backward bending
If you feel better with back ward bending do it every hour provided pain doesn't increase
Spend few minutes each day in your stomach propped up on elbows
Next Steps
follow up with me in two days as you will definitely feel better, you will need to do more exercises and will need expert advice
all above will definitely take away most of your pain and symptoms
expert advice is necessary
consult me online personally for more detailed home exercise program
Health Tips
stop backward bending if pain increases or symptoms worsen
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.