I am feeling pain in my left knee. Pain is on the right(inner) side of knee. I have been experiencing this pain temporarily for last 2 years but it is never for more than 4-5 days and occurs once in 2-3 months.
Now, I am planning to work on legs in gym and gain some muscles. For that, I will need to do leg extensive exercises. I tried squatting for 2-3 weeks for now. When I squat and knee is close to 90 degree angle, I feel pain in both going down and going up.
My trainer suggested that it's temporary and will eventually be gone. I am looking to get second opinion. I will really appreciate if you provide some guidelines, I am up for consultantion too if needed. Thank you very much in advance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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